Class Schedule

Catalog Description

A course designed for the non-swimmer, providing instruction in fundamental swimming and personal water safety skills.

Catalog Description

A course designed for the non-swimmer, providing instruction in fundamental swimming and personal water safety skills.

Catalog Description

A course designed for the non-swimmer, providing instruction in fundamental swimming and personal water safety skills.

Catalog Description

A course designed for the non-swimmer, providing instruction in fundamental swimming and personal water safety skills.

Catalog Description

A course designed to support students in improving fundamental aquatic skills and provide instruction in swimming stroke development. Deep water swimming and survival techniques will be emphasized.

Catalog Description

A course designed to support students in improving fundamental aquatic skills and provide instruction in swimming stroke development. Deep water swimming and survival techniques will be emphasized.

Catalog Description

In-depth instruction in long axis competitive swimming strokes (freestyle and backstroke). Current practices and development of competitive swimming, biomechanics of long axis swimming strokes, turns, and water safety will be covered.

Catalog Description

In-depth instruction in long axis competitive swimming strokes (freestyle and backstroke). Current practices and development of competitive swimming, biomechanics of long axis swimming strokes, turns, and water safety will be covered.

Catalog Description

An advanced level stroke development course emphasizing short axis strokes (breaststroke and butterfly) leading to increased stroke proficiency. It refines aquatic posture line and balance and improves coordination of parts of a stroke into whole strokes and racing turns and finishes.

Catalog Description

An advanced level stroke development course emphasizing short axis strokes (breaststroke and butterfly) leading to increased stroke proficiency. It refines aquatic posture line and balance and improves coordination of parts of a stroke into whole strokes and racing turns and finishes.

Catalog Description

Designed to engage students in comprehensive cardiovascular exercise through the activity of lap swimming. Emphasizes the physiological value of swimming to obtain cardiovascular fitness, muscular strength, and overall wellness.

Catalog Description

A review of swimming form, cardiovascular basics and general principles of exercise, as well as an introduction to the next level of fitness swimming and the use of heart rate measurement to determine high and low aerobic zones. The course will also emphasize range of motion, body alignment, and strength building.

Catalog Description

An introduction to more advanced endurance and speed techniques to enable swimming greater distances. Additional flexibility work and core strengthening will be introduced, as well as ways to avoid common swimming injuries.

Catalog Description

Advanced fitness swimming builds upon skills and training learned previously, with emphasis on continued improvement of fitness swimmer's cardiovascular endurance. Students will learn how to administer swimming fitness assessments and build skills to train and participate in distance swimming events.

Catalog Description

An introduction to water polo basic skills and game play. Emphasis is placed on learning the head-up freestyle, eggbeater, passing, receiving and shooting. Basic rules and game play positions will also be covered.

Catalog Description

Advanced Beginning Water Polo builds on the skills of beginning water polo with an emphasis on familiarization with vocabulary, conditioning drills, passing, shooting, and development of individual offensive and defensive skills to better prepare the student for the intermediate level.

Catalog Description

Intermediate drills and half court scrimmage designed to further develop skills and knowledge of techniques, rules and strategies for water polo. Class will emphasize half court offense and defense, developing players at specific positions and introduction to specific team plays and strategies.

Catalog Description

This course covers many facets of water polo at the advanced level while also reviewing individual skills such as passing, shooting, dribbling, and picking up the ball in water. Advanced offensive and defensive water polo strategies are emphasized. Advanced levels of conditioning supplement team play and scrimmages.

Catalog Description

This course will cover the beginning skills of pickleball. Emphasis on fundamental strokes, rules, terminology, and etiquette.

Catalog Description

This course will cover the beginning skills of pickleball. Emphasis on fundamental strokes, rules, terminology, and etiquette.

Catalog Description

This course will cover the intermediate aspects of pickleball. Emphasis on strokes, strategies, spins, and shot placement.

Catalog Description

This course will cover the intermediate aspects of pickleball. Emphasis on strokes, strategies, spins, and shot placement.

Catalog Description

Instruction in the advanced aspects of pickleball, as well as a review of the rules, etiquette, and skills. Emphasis on offensive and defensive singles and doubles strategies, as well as tournament match play.

Catalog Description

An introduction to Kodokan judo, an Olympic sport, focusing on fundamental judo techniques, skills and physical fitness. An examination of judo's development, philosophy, etiquette and principles.

Catalog Description

An introduction to Kodokan judo, an Olympic sport, focusing on fundamental judo techniques, skills and physical fitness. An examination of judo's development, philosophy, etiquette and principles.