Class Schedule

Details	CRN	Subject Sort descending	Course	Section	Title	Units	Meeting Information Days	Instructors	Location
	71590	PE	200E	001	Super Strength Circuit	Units 2	TBA TBA 08/17-12/20	Laughlin, S (Primary)	Ocean
Lab Super Strength Circuit CRN 71590 Section 001 Units 2 Type Instructors Laughlin, S (Primary) Location Ocean Meeting Information TBA TBA 08/17-12/20 Catalog Description The super circuit located in the Fitness Center utilizes an interactive fitness network system providing feedback to the user with an emphasis on proper use of strength equipment and the development of an advanced individualized strength training program. More Information
	71593	PE	202	831	Interactive Fitness	Units 2	Online Asynchronous 08/17-12/20	Laughlin, S (Primary)	Online
Online Interactive Fitness CRN 71593 Section 831 Units 2 Type Instructors Laughlin, S (Primary) Location Online Meeting Information Online Asynchronous 08/17-12/20 Catalog Description Improvement of fitness levels utilizing pulse/heart rate monitoring, strength training, flexibility exercises and dietary information. Students will learn to create a balanced lifelong exercise program using the outlined training techniques to develop cardiovascular fitness, muscular strength and endurance, flexibility and improvement of dietary knowledge. Section Notes This class has no scheduled meetings and requires the use of Canvas. All coursework is completed on Canvas using an internet enabled device. This class is part of CityOnline and is 17.5 Weeks. For course details, students must check the instructor's website. More Information
	71592	PE	202	832	Interactive Fitness	Units 2	Online Asynchronous 08/17-12/20	Laughlin, S (Primary)	Online
Online Interactive Fitness CRN 71592 Section 832 Units 2 Type Instructors Laughlin, S (Primary) Location Online Meeting Information Online Asynchronous 08/17-12/20 Catalog Description Improvement of fitness levels utilizing pulse/heart rate monitoring, strength training, flexibility exercises and dietary information. Students will learn to create a balanced lifelong exercise program using the outlined training techniques to develop cardiovascular fitness, muscular strength and endurance, flexibility and improvement of dietary knowledge. Section Notes This class has no scheduled meetings and requires the use of Canvas. All coursework is completed on Canvas using an internet enabled device. This class is part of CityOnline and is 17.5 Weeks. For course details, students must check the instructor's website. More Information
	71688	PE	204A	002	Beginning Physical Fitness	Units 1	S M T W Th F S 10:10am-11:00am 08/19-12/20	Vanoncini, J (Primary)	Ocean
Lab Beginning Physical Fitness CRN 71688 Section 002 Units 1 Type Instructors Vanoncini, J (Primary) Location Ocean Meeting Information S M T W Th F S 10:10am-11:00am 08/19-12/20 Catalog Description Emphasis on learning the components of health-related fitness, training principles, and the benefits of being physically active. More Information
	73563	PE	204B	003	Intermediate Physical Fitness	Units 1	S M T W Th F S 12:10pm-1:00pm 08/20-12/20	Hayes, J (Primary)	Ocean
Lab Intermediate Physical Fitness CRN 73563 Section 003 Units 1 Type Instructors Hayes, J (Primary) Location Ocean Meeting Information S M T W Th F S 12:10pm-1:00pm 08/20-12/20 Catalog Description Intermediate Physical Fitness is an intermediate level class that builds upon beginning components of health-related fitness, training principles, and the benefits of being physically active. Introduction to intermediate level cardiovascular, strength, and core endurance through higher intensity aerobic fitness and plyometric training. More Information
	71695	PE	205A	001	Beg. Running and Conditioning	Units 1	S M T W Th F S 11:10am-12:00pm 08/19-12/20	Staff	Ocean
Lab Beg. Running and Conditioning CRN 71695 Section 001 Units 1 Type Instructors Staff Location Ocean Meeting Information S M T W Th F S 11:10am-12:00pm 08/19-12/20 Catalog Description An introduction to running and cardiovascular conditioning basics alternating running and fitness walking, flexibility work, strength exercises, and body alignment as vehicles for increased physical activity, cardiovascular conditioning, and range of motion. This course will serve the needs of many students who have not recently been physically active. More Information
	71699	PE	205A	002	Beg. Running and Conditioning	Units 1	S M T W Th F S 8:10am-9:00am 08/20-12/20	Male, J (Primary)	Ocean
Lab Beg. Running and Conditioning CRN 71699 Section 002 Units 1 Type Instructors Male, J (Primary) Location Ocean Meeting Information S M T W Th F S 8:10am-9:00am 08/20-12/20 Catalog Description An introduction to running and cardiovascular conditioning basics alternating running and fitness walking, flexibility work, strength exercises, and body alignment as vehicles for increased physical activity, cardiovascular conditioning, and range of motion. This course will serve the needs of many students who have not recently been physically active. More Information
	71694	PE	205B	001	Interm Running & Conditioning	Units 1	S M T W Th F S 11:10am-12:00pm 08/19-12/20	Staff	Ocean
Lab Interm Running & Conditioning CRN 71694 Section 001 Units 1 Type Instructors Staff Location Ocean Meeting Information S M T W Th F S 11:10am-12:00pm 08/19-12/20 Catalog Description A review of running form and cardiovascular basics as well as an introduction to the next level of running ability using heart rate measurement to determine high and low aerobic zones. It will also emphasize range of motion, body alignment, and intermediate strength building. The course will expand cardiovascular health parameters, running endurance, flexibility, and core strength for students. More Information
	71698	PE	205B	002	Interm Running & Conditioning	Units 1	S M T W Th F S 8:10am-9:00am 08/20-12/20	Male, J (Primary)	Ocean
Lab Interm Running & Conditioning CRN 71698 Section 002 Units 1 Type Instructors Male, J (Primary) Location Ocean Meeting Information S M T W Th F S 8:10am-9:00am 08/20-12/20 Catalog Description A review of running form and cardiovascular basics as well as an introduction to the next level of running ability using heart rate measurement to determine high and low aerobic zones. It will also emphasize range of motion, body alignment, and intermediate strength building. The course will expand cardiovascular health parameters, running endurance, flexibility, and core strength for students. More Information
	71693	PE	205C	001	Adv Running & Conditioning	Units 1	S M T W Th F S 11:10am-12:00pm 08/19-12/20	Staff	Ocean
Lab Adv Running & Conditioning CRN 71693 Section 001 Units 1 Type Instructors Staff Location Ocean Meeting Information S M T W Th F S 11:10am-12:00pm 08/19-12/20 Catalog Description Advanced endurance and speed techniques will be introduced to enable running greater distances training toward a 5K event. Additional flexibility work and core strengthening will be covered, as well as ways to avoid common injuries. More Information
	71697	PE	205C	002	Adv Running & Conditioning	Units 1	S M T W Th F S 8:10am-9:00am 08/20-12/20	Male, J (Primary)	Ocean
Lab Adv Running & Conditioning CRN 71697 Section 002 Units 1 Type Instructors Male, J (Primary) Location Ocean Meeting Information S M T W Th F S 8:10am-9:00am 08/20-12/20 Catalog Description Advanced endurance and speed techniques will be introduced to enable running greater distances training toward a 5K event. Additional flexibility work and core strengthening will be covered, as well as ways to avoid common injuries. More Information
	71595	PE	206A	001	Beginning Walking for Wellness	Units 1	S M T W Th F S 11:10am-12:00pm 08/19-12/20	Staff	Ocean
Lab Beginning Walking for Wellness CRN 71595 Section 001 Units 1 Type Instructors Staff Location Ocean Meeting Information S M T W Th F S 11:10am-12:00pm 08/19-12/20 Catalog Description An introduction to exercise walking and cardiovascular conditioning basics. Emphasis is placed on techniques to improve physical endurance, body alignment, flexibility, and overall wellness. This course will serve the needs of many students who do not have extensive movement experience. More Information
	71691	PE	206A	002	Beginning Walking for Wellness	Units 1	S M T W Th F S 8:10am-9:00am 08/20-12/20	Male, J (Primary)	Ocean
Lab Beginning Walking for Wellness CRN 71691 Section 002 Units 1 Type Instructors Male, J (Primary) Location Ocean Meeting Information S M T W Th F S 8:10am-9:00am 08/20-12/20 Catalog Description An introduction to exercise walking and cardiovascular conditioning basics. Emphasis is placed on techniques to improve physical endurance, body alignment, flexibility, and overall wellness. This course will serve the needs of many students who do not have extensive movement experience. More Information
	71690	PE	206B	001	Intermed Walking for Wellness	Units 1	S M T W Th F S 11:10am-12:00pm 08/19-12/20	Staff	Ocean
Lab Intermed Walking for Wellness CRN 71690 Section 001 Units 1 Type Instructors Staff Location Ocean Meeting Information S M T W Th F S 11:10am-12:00pm 08/19-12/20 Catalog Description An introduction to power walking and the next level of strength building, flexibility, and endurance to expand cardiovascular health, walking speed, and distances. It is designed to be the next wellness step for students already familiar with introductory exercise walking and physical activity benefits. More Information
	71596	PE	206B	002	Intermed Walking for Wellness	Units 1	S M T W Th F S 8:10am-9:00am 08/20-12/20	Male, J (Primary)	Ocean
Lab Intermed Walking for Wellness CRN 71596 Section 002 Units 1 Type Instructors Male, J (Primary) Location Ocean Meeting Information S M T W Th F S 8:10am-9:00am 08/20-12/20 Catalog Description An introduction to power walking and the next level of strength building, flexibility, and endurance to expand cardiovascular health, walking speed, and distances. It is designed to be the next wellness step for students already familiar with introductory exercise walking and physical activity benefits. More Information
	72425	PE	206C	001	Advanced Walking for Wellness	Units 1	S M T W Th F S 11:10am-12:00pm 08/19-12/20	Staff	Ocean
Lab Advanced Walking for Wellness CRN 72425 Section 001 Units 1 Type Instructors Staff Location Ocean Meeting Information S M T W Th F S 11:10am-12:00pm 08/19-12/20 Catalog Description An introduction to race walking techniques for cardiovascular fitness with an emphasis on increasing flexibility, strength, and injury prevention. Walking speed and distance is increased from Intermediate Walking for Wellness. It is particularly suited for students wanting an advanced aerobic challenge without the added pressure on joints produced by running. More Information
	72424	PE	206C	002	Advanced Walking for Wellness	Units 1	S M T W Th F S 8:10am-9:00am 08/20-12/20	Male, J (Primary)	Ocean
Lab Advanced Walking for Wellness CRN 72424 Section 002 Units 1 Type Instructors Male, J (Primary) Location Ocean Meeting Information S M T W Th F S 8:10am-9:00am 08/20-12/20 Catalog Description An introduction to race walking techniques for cardiovascular fitness with an emphasis on increasing flexibility, strength, and injury prevention. Walking speed and distance is increased from Intermediate Walking for Wellness. It is particularly suited for students wanting an advanced aerobic challenge without the added pressure on joints produced by running. More Information
	72091	PE	210A	001	Beginning boxercise	Units 1	S M T W Th F S 3:10pm-4:00pm 08/19-12/20	Plessas, P (Primary)	Ocean
Lab Beginning boxercise CRN 72091 Section 001 Units 1 Type Instructors Plessas, P (Primary) Location Ocean Meeting Information S M T W Th F S 3:10pm-4:00pm 08/19-12/20 Catalog Description Introduction to boxercise as a conditioning fitness class utilizing aerobic/boxing techniques with an emphasis on cardiovascular and muscular endurance. More Information
	73594	PE	210A	002	Beginning boxercise	Units 1	S M T W Th F S 10:10am-12:00pm 08/19-12/20	Plessas, P (Primary)	Ocean
Lab Beginning boxercise CRN 73594 Section 002 Units 1 Type Instructors Plessas, P (Primary) Location Ocean Meeting Information S M T W Th F S 10:10am-12:00pm 08/19-12/20 Catalog Description Introduction to boxercise as a conditioning fitness class utilizing aerobic/boxing techniques with an emphasis on cardiovascular and muscular endurance. More Information
	73416	PE	210B	001	Intermediate Boxercise	Units 1	S M T W Th F S 3:10pm-4:00pm 08/19-12/20	Plessas, P (Primary)	Ocean
Lab Intermediate Boxercise CRN 73416 Section 001 Units 1 Type Instructors Plessas, P (Primary) Location Ocean Meeting Information S M T W Th F S 3:10pm-4:00pm 08/19-12/20 Catalog Description Intermediate boxercise builds upon the skills and technique learned in beginning level boxercise class with emphasis on intermediate level terminology and combinations that includes partner and group work and increased aerobic fitness intensity. More Information
	73595	PE	210B	002	Intermediate Boxercise	Units 1	S M T W Th F S 10:10am-12:00pm 08/19-12/20	Plessas, P (Primary)	Ocean
Lab Intermediate Boxercise CRN 73595 Section 002 Units 1 Type Instructors Plessas, P (Primary) Location Ocean Meeting Information S M T W Th F S 10:10am-12:00pm 08/19-12/20 Catalog Description Intermediate boxercise builds upon the skills and technique learned in beginning level boxercise class with emphasis on intermediate level terminology and combinations that includes partner and group work and increased aerobic fitness intensity. More Information
	72987	PE	211A	002	Beginning Boot Camp Fitness	Units 1	S M T W Th F S 10:10am-11:00am 08/19-12/20	Vanoncini, J (Primary)	Ocean
Lab Beginning Boot Camp Fitness CRN 72987 Section 002 Units 1 Type Instructors Vanoncini, J (Primary) Location Ocean Meeting Information S M T W Th F S 10:10am-11:00am 08/19-12/20 Catalog Description An introductory course focusing on high-energy group fitness. It will have bursts of intense activity alternated with intervals of lighter activity. The course will be a mix of strength training and aerobic exercises. It will offer a challenging and varied workout in a group setting. More Information
	73570	PE	211A	003	Beginning Boot Camp Fitness	Units 1	S M T W Th F S 12:10pm-1:00pm 08/20-12/20	Hayes, J (Primary)	Ocean
Lab Beginning Boot Camp Fitness CRN 73570 Section 003 Units 1 Type Instructors Hayes, J (Primary) Location Ocean Meeting Information S M T W Th F S 12:10pm-1:00pm 08/20-12/20 Catalog Description An introductory course focusing on high-energy group fitness. It will have bursts of intense activity alternated with intervals of lighter activity. The course will be a mix of strength training and aerobic exercises. It will offer a challenging and varied workout in a group setting. More Information
	71598	PE	214A	001	Beginning Weight Training	Units 1	TBA TBA 08/17-12/20	Lau, D (Primary)	Ocean
Lab Beginning Weight Training CRN 71598 Section 001 Units 1 Type Instructors Lau, D (Primary) Location Ocean Meeting Information TBA TBA 08/17-12/20 Catalog Description Beginning Weight Training emphasizes instruction and implementation of machine weight and free weight training programs. More Information
	73178	PE	214A	N17	Beginning Weight Training	Units 1	S M T W Th F S 8:10am-9:00am 08/19-12/20	Collins, J (Primary)	Ocean
Lab Beginning Weight Training CRN 73178 Section N17 Units 1 Type Instructors Collins, J (Primary) Location Ocean Meeting Information S M T W Th F S 8:10am-9:00am 08/19-12/20 Catalog Description Beginning Weight Training emphasizes instruction and implementation of machine weight and free weight training programs. More Information

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