An introduction to the field of kinesiology, focusing on the study of human movement and its various subdisciplines. Students will explore the fundamental principles of kinesiology, physical education, principles of physical activity and fitness, and professional career options within the field. The course is designed to be informative for individuals considering career opportunities in kinesiology, physical education, health, wellness, physical activity, and sport.
Investigation of the new paradigm which recognizes the revolutionary impact fitness makes on living life with vitality, energy, & health from youth onward. Body image, gender similarities and differences, & how our bodies respond to living an active, fit lifestyle will be analyzed. Also covered will be specific benefits cardiovascular exercise & strength training make to brain health & learning what daily choices our cells expect us to make because of our evolutionary biology.
Discussion of current weight loss methods, obesity theories, and the importance of physical activity and exercise. Analysis of how nutritional choices and exercise determine changes in body composition, body weight, and personal health and fitness levels. Students will create a personal program with short-term and long-term goals utilizing current technologies and motivational strategies toward fitness and nutrition that benefit healthy body composition and a wellness lifestyle.
Learn how to perform fitness assessments--cardiovascular, muscular strength and body fat composition--and develop individualized, goal-specific exercise programs. The introduction of theory and principles of fitness training with evidence-based training protocols are used to promote optimum fitness.
Examine the practical applications and basic principles of coaching youth sports along with the philosophy, psychology, risks, and sports medicine knowledge involved. This course also prepares candidates the California Interscholastic Federation (CIF) certification.