Discussion of current weight loss methods, obesity theories, and the importance of physical activity and exercise. Analysis of how nutritional choices and exercise determine changes in body composition, body weight, and personal health and fitness levels. Students will create a personal program with short-term and long-term goals utilizing current technologies and motivational strategies toward fitness and nutrition that benefit healthy body composition and a wellness lifestyle.
Course ID
9
Department
Subject
Units
2
Transfer code
CSU
Credit type
Credit/Degree Applicable
Pass/Nopass
P/NP Available
Lecture hours
Lec-35
Has field trips
0