5874696

A course designed to support students in improving fundamental aquatic skills and provide instruction in swimming stroke development. Deep water swimming and survival techniques will be emphasized.

A course designed for the non-swimmer, providing instruction in fundamental swimming and personal water safety skills.

A course designed for the non-swimmer, introducing water safety and basic swimming skills, including physical and mental adjustments to water, floating and basic strokes.

A course designed for the non-swimmer, introducing water safety and basic swimming skills, including physical and mental adjustments to water, floating and basic strokes.

An intermediate level of the principles and practices of body sculpting utilizing utilizing specific equipment as well as cardiovascular fitness through circuits and interval training.

An introduction to the principles and practices of body sculpting through weight training and the use of various exercise modalities; as well as cardiovascular fitness through circuits and interval training.

Improvement of fitness levels utilizing pulse/heart rate monitoring, strength training, flexibility exercises and dietary information. Students will learn to create a balanced lifelong exercise program using the outlined training techniques to develop cardiovascular fitness, muscular strength and endurance, flexibility and improvement of dietary knowledge.

An introduction to the fundamentals and principles of the Pilates Method. Traditional mat Pilates exercises and principles are combined to achieve body control, core strength, and joint mobility.

The course will cover beginning fundamental skills of tennis. Emphasis will be on rules, terminology, court etiquette and basic strokes: forehand, backhand, volley, overhead, and serve.

An introduction to more advanced endurance and speed techniques to enable swimming greater distances. Additional flexibility work and core strengthening will be introduced, as well as ways to avoid common swimming injuries.