5874696

Utilizes high intensity interval training methodology to accelerate sport-specific metabolic demands for successful individual athletic performance.

Utilizes high intensity interval training methodology to accelerate sport-specific metabolic demands for successful individual athletic performance.

Utilizes high intensity interval training methodology to accelerate sport-specific metabolic demands for successful individual athletic performance.

Firefighting and Public Safety personnel are physically demanding and hazardous professions that requires sufficient levels of physical fitness to enhance occupational preparedness, safety, and health. The output of power at any time during an operational activity is challenging. As part of a comprehensive exercise and wellness program, this course addresses the development of functional dynamic power, muscular strength/endurance, mental aspects and nutrition required in these professions.

Firefighting and Public Safety personnel are faced with many physical challenges, including the ability to endure long periods of time while exerting energy in sustaining operational duties. This class addresses the development of strength, endurance, power, and functional dynamic attributes required in these professions.

Designs to develop functional fitness required for firefighters and law enforcement personnel through a series of traditional strength and conditioning protocols as well as individual and group related task based activities. Best practices, methodology, and application of functionally specific physical requirements appropriate to careers in Firefighting, Law Enforcement and rescue services will be emphasized.

Emphasizes speed, agility, and quickness development training to reduce risk of physical injury, increase athleticism, and improve body mechanics. This class will focus on enhancing each individual's speed, quickness, agility, and body control relative to sport performance.

Emphasizes speed, agility, and quickness development training to reduce risk of physical injury, increase athleticism, and improve body mechanics. This class will focus on enhancing each individual's speed, quickness, agility, and body control relative to sport performance.

Emphasizes speed, agility, and quickness development training to reduce risk of physical injury, increase athleticism, and improve body mechanics. This class will focus on enhancing each individual's speed, quickness, agility, and body control relative to sport performance.

Emphasizes speed, agility, and quickness development training to reduce risk of physical injury, increase athleticism, and improve body mechanics. This class will focus on enhancing each individual's speed, quickness, agility, and body control relative to sport performance.