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Intermediate Strength and Interval Training emphasizes free weight and machine weight training via an intermediate level set number of exercises completed with in a timed circuit.

Beginning Strength and Interval Training emphasizes free weight and machine weight training via a set number of exercises completed with in a timed circuit.

Intermediate Weight Training emphasizes instruction and implementation of intermediate level machine weight and free weight training programs.

Beginning Weight Training emphasizes instruction and implementation of machine weight and free weight training programs.

Instruction in synchronizing gross motor and fine motor skills to achieve successful Olympic Weightlifting attempts. Methodology from Eastern Bloc, Soviets, and China will be used. In addition, students will organize and manage an un-sanctioned Olympic Weightlifting Meet.

Instruction in advanced Cubanito and Hungarian technical protocols leading to the refinement of fine motor skills required of Olympic Weightlifting. Mechanics and infrastructure of an Olympic Weightlifting competition and the role of the athlete is presented.

Instruction in gross motor skills required to enhance the Olympic Weightlifting experience. Analysis and correction of technical errors, official judging, and application of the rules of Olympic Weightlifting are also covered.

Intermediate boxercise builds upon the skills and technique learned in beginning level boxercise class with emphasis on intermediate level terminology and combinations that includes partner and group work and increased aerobic fitness intensity.

Introduction to boxercise as a conditioning fitness class utilizing aerobic/boxing techniques with an emphasis on cardiovascular and muscular endurance.

An introduction to race walking techniques for cardiovascular fitness with an emphasis on increasing flexibility, strength, and injury prevention. Walking speed and distance is increased from Intermediate Walking for Wellness. It is particularly suited for students wanting an advanced aerobic challenge without the added pressure on joints produced by running.