Provides students the opportunity to continue their study of Brazilian jiu-jitsu, to develop greater self confidence with social and leadership skills. In addition to intermediate skills sets, students will be required to demonstrate greater proficiency in basic skills and techniques covered in the introductory course.
Instruction in submission techniques of Brazilian Jiu-jitsu. Students will learn specific offensive/defensive techniques to be used against an attacker along with escapes and submissions from a variety of different attacks. Participation in beginning level sparring will be learned with particular attention to safety.
Instruction and participation in judo competition. Strategy and tactics will be covered in detail. Students will have the opportunity to test for their next rank during the semester.
Intermediate to advanced skill instruction and application of Nage-waza (throwing), Osae-waza (grappling/submission), with Randori (free exercise). Principles of Sei-ryo-ku Zen you and Jita-Kyoei, the training of mind and body of a person that contributes to society will be examined. Tournament supervision of the judo tournament will be covered.
In addition to new skills and techniques, students will be required to demonstrate greater proficiency in basic skills and techniques covered in the introductory course. Students will be eligible to test for the next Judo belt rank during the semester.
An introduction to Kodokan judo, an Olympic sport, focusing on fundamental judo techniques, skills and physical fitness. An examination of judo's development, philosophy, etiquette and principles.
This course will cover the intermediate aspects of pickleball. Emphasis on strokes, strategies, spins, and shot placement.
This course will cover the beginning skills of pickleball. Emphasis on fundamental strokes, rules, terminology, and etiquette.
This course covers many facets of water polo at the advanced level while also reviewing individual skills such as passing, shooting, dribbling, and picking up the ball in water. Advanced offensive and defensive water polo strategies are emphasized. Advanced levels of conditioning supplement team play and scrimmages.
Intermediate drills and half court scrimmage designed to further develop skills and knowledge of techniques, rules and strategies for water polo. Class will emphasize half court offense and defense, developing players at specific positions and introduction to specific team plays and strategies.