To register, please call 415-239-3110 or visit the clinic during regular business hours.
Stress and Worry: Exploration of Techniques
Facilitator: Vanessa de Brer, LCSW
Description:
Discover ways to manage stress and worry by:
- Examining your thinking patterns
- Reviewing self-care practices
- Promoting healthy boundaries
- Engaging in weekly mindfulness meditation and breathing techniques
Start Date: January 28 (5 weeks)
Schedule: Tuesdays, 1 PM - 2 PM
Format: In Person
Building Connections
Facilitator: Marielle Ferreboeuf, LCSW
Description:
This group helps combat social isolation caused by post-COVID life and digital living. Learn tools to:
- Build and strengthen social relationships
- Decrease feelings of isolation and loneliness
Start Date: February 24 (8 weeks)
Schedule: Mondays, 12 PM - 1 PM
Format: In Person
Self-Talk for Wellness
Facilitator: Sachi Uchimaru, LCSW
Description:
Recognize unhelpful self-talk patterns that may sabotage your goals and replace them with more constructive ways of thinking about yourself and others.
Start Date: March 3 (4 weeks)
Schedule: Mondays, 11 AM - 12 PM
Format: In Person
Feeling Overwhelmed and Looking to Get “Unstuck?” Try RIO!
Facilitator: Felicia King, LCSW
Description:
Learn tips, tools, and strategies to:
- Understand and manage difficult emotions
- Deal with negative thoughts
- Focus your energy
- Set and reach personal goals
Start Date: April 23 (3 weeks)
Schedule: Wednesdays, 12 PM - 1 PM
Format: ZOOM
To register, please call 415-239-3110 or visit the clinic during regular business hours.