Intensive Water Aerobics build upon skills learned in advanced water aerobics, and continues to expand on vocabulary and skills with high intensity interval training (HIlT) water exercises. Students will improve range of motion, muscular strength, flexibility, agility, balance, core strength and cardiovascular fitness, while reducing stress on the body.
Course ID
252D
Department
Subject
Units
1
Requisites
ADVISE: 252C or demonstration of exit skills
Transfer code
UC/CSU
Credit type
Credit/Degree Applicable
Pass/Nopass
P/NP Available
Lab hours
Lab-35
Has field trips
0