Advanced Water Aerobics builds upon skills learned in intermediate water aerobics with emphasis on increasing vocabulary and physical skills by incorporating higher intensity water exercises. Students will improve range of motion, muscular strength, flexibility, agility, balance, core strength and cardiovascular fitness, while reducing stress on the body.
Course ID
252C
Department
Subject
Units
1
Requisites
ADVISE: PE 252B or demonstration of exit skills
Transfer code
UC/CSU
Credit type
Credit/Degree Applicable
Pass/Nopass
P/NP Available
Lab hours
Lab-35
Has field trips
0