Improvement of fitness levels utilizing pulse/heart rate monitoring, strength training, flexibility exercises and dietary information. Students will learn to create a balanced lifelong exercise program using the outlined training techniques to develop cardiovascular fitness, muscular strength and endurance, flexibility and improvement of dietary knowledge.
Course ID
202
Department
Subject
Units
2
Transfer code
UC/CSU
Credit type
Credit/Degree Applicable
Lab hours
Lab-70
Has field trips
0