Catalog Description
Practical application of Tai Chi and Tai Chi Qigong as meditation in movement exercises, and understanding of their benefits for stress relief, mental alertness, and bodily control.
Section Notes
This class requires live online meetings with no required in-person meetings. Live online meetings require the use of CityZoom, Zoom’s web conferencing platform in Canvas, using an internet enabled device. This class is part of CityOnline. For student support and other services, students can check Welcome to CityOnline.
Learning Outcomes