An introduction to more advanced endurance and speed techniques to enable swimming greater distances. Additional flexibility work and core strengthening will be introduced, as well as ways to avoid common swimming injuries.
Hours of Operation (08/16/2022 - 12/12/2022): Monday 7:00 a.m. - 9:00 a.m. Tuesday & Thursday 7:00 a.m. - 8 a.m.; Tuesday & Thursday, 12:00 p.m. - 1:00 p.m. Orientation: A required orientation must be completed before pool use can begin. Orientation will be done through CANVAS for enrolled students (PREFERRED METHOD). There maybe in-person orientation at the pool, as State and City Public Health guidance allows. "Student Information" and "Health and Assumption of Risk Waiver" must be completed and submitted.
Recommended Preparation, PE 256B or demonstration of exit skills