Appr & Analysis of Soccer
This course emphasizes soccer system of play, strategy, rules, training programs, organizational procedures, and background from the perspectives of coaches, players, and spectators.
ID
7736
Beginning Boot Camp Fitness
An introductory course focusing on high-energy group fitness. It will have bursts of intense activity alternated with intervals of lighter activity. The course will be a mix of strength training and aerobic exercises. It will offer a challenging and varied workout in a group setting.
Intermediate Physical Fitness
Intermediate Physical Fitness is an intermediate level class that builds upon beginning components of health-related fitness, training principles, and the benefits of being physically active. Introduction to intermediate level cardiovascular, strength, and core endurance through higher intensity aerobic fitness and plyometric training.
Pilates Level II
Build upon Pilates I, utilizing the fundamentals and principles of the Pilates Method. Traditional mat Pilates exercises, series, and principles are combined to achieve body control, core strength, and joint mobility.
Pilates Level I
An introduction to the fundamentals and principles of the Pilates Method. Traditional mat Pilates exercises and principles are combined to achieve body control, core strength, and joint mobility.
Fitness Center Super Circuit (Abridged)
The super circuit located in the Fitness Center utilizes an interactive fitness network system providing feedback to the user with an emphasis on proper use of strength equipment, cardiovascular equipment and individualized fitness programs to promote general strength, muscle toning and cardiac fitness.
Dance Conditioning Level III
Focus on multi-zone targeting conditioning techniques that relate to the dance idiom. Emphasis goes beyond the basics of Pilates principles that build abdominal and back strength. Exercises include various approaches that combine body alignment, core strength, flexibility techniques, floor barre, weight training and stability exercises.
Intercollegiate W Volleyball
Instruction and scheduled competitions for participation in intercollegiate volleyball representing City College of San Francisco, in the Coast Conference of the California Community College Athletic Association.
Intercol Football for Men
Instruction and scheduled competitions for participation in intercollegiate football representing City College of San Francisco, in the National Bay 6 Conference of the California Community College Athletic Association (CCCAA), emphasizing skills, fundamentals and strategies.
Intercol Women's Basketball
Instruction and scheduled competitions for participation in Intercollegiate Women's Basketball representing City College of San Francisco, in the Coast Conference and the California Community College Athletic Association (CCCAA). This course meets general education requirements for CCSF and CSU.