Build upon Pilates I, utilizing the fundamentals and principles of the Pilates Method. Traditional mat Pilates exercises, series, and principles are combined to achieve body control, core strength, and joint mobility.
An introduction to the fundamentals and principles of the Pilates Method. Traditional mat Pilates exercises and principles are combined to achieve body control, core strength, and joint mobility.
The super circuit located in the Fitness Center utilizes an interactive fitness network system providing feedback to the user with an emphasis on proper use of strength equipment, cardiovascular equipment and individualized fitness programs to promote general strength, muscle toning and cardiac fitness.
Focus on multi-zone targeting conditioning techniques that relate to the dance idiom. Emphasis goes beyond the basics of Pilates principles that build abdominal and back strength. Exercises include various approaches that combine body alignment, core strength, flexibility techniques, floor barre, weight training and stability exercises.
Instruction and scheduled competitions for participation in intercollegiate volleyball representing City College of San Francisco, in the Coast Conference of the California Community College Athletic Association.
Instruction and scheduled competitions for participation in intercollegiate football representing City College of San Francisco, in the National Bay 6 Conference of the California Community College Athletic Association (CCCAA), emphasizing skills, fundamentals and strategies.
Instruction and scheduled competitions for participation in Intercollegiate Women's Basketball representing City College of San Francisco, in the Coast Conference and the California Community College Athletic Association (CCCAA). This course meets general education requirements for CCSF and CSU.
Instruction and scheduled competitions for participation in intercollegiate basketball representing City College of San Francisco in the Coast Conference of the California Community College Athletic Association (CCCAA).
Instruction and scheduled competitions for participation in intercollegiate football representing City College of San Francisco, in the National Bay 6 Conference of the California Community College Athletic Association (CCCAA), emphasizing skills, fundamentals and strategies.
Utilizes high intensity interval training methodology to accelerate sport-specific metabolic demands for successful individual athletic performance.