Intermediate drills and half court scrimmage designed to further develop skills and knowledge of techniques, rules and strategies for water polo. Class will emphasize half court offense and defense, developing players at specific positions and introduction to specific team plays and strategies.
This course covers many facets of water polo at the advanced level while also reviewing individual skills such as passing, shooting, dribbling, and picking up the ball in water. Advanced offensive and defensive water polo strategies are emphasized. Advanced levels of conditioning supplement team play and scrimmages.
Examines current theory and concepts of intercollegiate football offense, defense and special teams, utilizing game footage, practices and computer assisted analysis. Strategies and game plan are evaluated and applied in preparation for weekly opponents.
Examines current theory and concepts of intercollegiate football offense, defense and special teams, utilizing game footage, practices and computer assisted analysis. Strategies and game plan are evaluated and applied in preparation for weekly opponents.
This course will cover the beginning skills of pickleball. Emphasis on fundamental strokes, rules, terminology, and etiquette.
An introduction to the field of kinesiology, focusing on the study of human movement and its various subdisciplines. Students will explore the fundamental principles of kinesiology, physical education, principles of physical activity and fitness, and professional career options within the field. The course is designed to be informative for individuals considering career opportunities in kinesiology, physical education, health, wellness, physical activity, and sport.
An introduction to the field of kinesiology, focusing on the study of human movement and its various subdisciplines. Students will explore the fundamental principles of kinesiology, physical education, principles of physical activity and fitness, and professional career options within the field. The course is designed to be informative for individuals considering career opportunities in kinesiology, physical education, health, wellness, physical activity, and sport.
Advanced fitness swimming builds upon skills and training learned previously, with emphasis on continued improvement of fitness swimmer's cardiovascular endurance. Students will learn how to administer swimming fitness assessments and build skills to train and participate in distance swimming events.
An introduction to more advanced endurance and speed techniques to enable swimming greater distances. Additional flexibility work and core strengthening will be introduced, as well as ways to avoid common swimming injuries.
A review of swimming form, cardiovascular basics and general principles of exercise, as well as an introduction to the next level of fitness swimming and the use of heart rate measurement to determine high and low aerobic zones. The course will also emphasize range of motion, body alignment, and strength building.