Intermediate yoga will build upon skills learned in beginning yoga. Emphasis will be placed on a representative sample of intermediate level postures and yoga combinations, breathing exercises, and relaxation techniques. A continuation of Hatha yoga philosophy will be presented as well as current trends.
A review of water aerobics form and cardiovascular basics as well as an introduction to moderate intensity water exercises, using heart rate measurement to determine aerobics zones. Increased range of motion, muscular strength, flexibility, agility, balance, core strength and cardiovascular fitness will be emphasized, while reducing stress on the body.
Intermediate-level Taekwondo competitive sport skills instruction and practice. The course includes intermediate-level kicks, blocks and punches with an emphasis on self-defense, as well as the history, philosophy, vocabulary, and etiquette.
Beginning-level Taekwondo competitive sport skills instruction and practice. The course includes beginning-level kicks, blocks and punches with an emphasis on self-defense, as well as the history, philosophy, vocabulary, and etiquette.
A course designed for the non-swimmer, providing instruction in fundamental swimming and personal water safety skills.
In-depth instruction in long axis competitive swimming strokes (freestyle and backstroke). Current practices and development of competitive swimming, biomechanics of long axis swimming strokes, turns, and water safety will be covered.
A course designed to support students in improving fundamental aquatic skills and provide instruction in swimming stroke development. Deep water swimming and survival techniques will be emphasized.
A course designed for the non-swimmer, providing instruction in fundamental swimming and personal water safety skills.
A course designed for the non-swimmer, introducing water safety and basic swimming skills, including physical and mental adjustments to water, floating and basic strokes.
A course designed for the non-swimmer, introducing water safety and basic swimming skills, including physical and mental adjustments to water, floating and basic strokes.