51241

Instruction in the advanced aspects of pickleball, as well as a review of the rules, etiquette, and skills. Emphasis on offensive and defensive singles and doubles strategies, as well as tournament match play.

Emphasis on rules and laws of the game, systems of play, technical skills, and soccer-specific conditioning.

Advanced Water Aerobics builds upon skills learned in intermediate water aerobics with emphasis on increasing vocabulary and physical skills by incorporating higher intensity water exercises. Students will improve range of motion, muscular strength, flexibility, agility, balance, core strength and cardiovascular fitness, while reducing stress on the body.

An intermediate-level course focusing on high-energy group fitness. Featuring bursts of intense activity alternated with intervals of lighter activity, this course offers a mix of strength training and aerobic exercises, a challenging and varied workout in a group setting.

An intermediate-level course focusing on high-energy group fitness. Featuring bursts of intense activity alternated with intervals of lighter activity, this course offers a mix of strength training and aerobic exercises, a challenging and varied workout in a group setting.

An intermediate-level course focusing on high-energy group fitness. Featuring bursts of intense activity alternated with intervals of lighter activity, this course offers a mix of strength training and aerobic exercises, a challenging and varied workout in a group setting.

Refine coordination and performance using The Feldenkrais Method's unique learning process. Emphasis is on sensing coordinated actions of the whole body, making distinctions between movement variations, adapting personal strategies, and recognizing changes in tension, ease, balance, and freedom of motion.

The Feldenkrais Method is a body-mind approach to improving movement comfort, function, and physical skill. Emphasis is on applying the unique learning process of the Feldenkrais Method to improve various habits, relieve tension, and refine coordination and movement. Appropriate for all fitness levels, including restorative needs.

Instruction in submission techniques of Brazilian Jiu-jitsu. Students will learn specific offensive/defensive techniques to be used against an attacker along with escapes and submissions from a variety of different attacks. Participation in beginning level sparring will be learned with particular attention to safety.

This course will cover the intermediate aspects of pickleball. Emphasis on strokes, strategies, spins, and shot placement.