Instruction and scheduled competitions for participation in Intercollegiate Women's Swimming representing City College of San Francisco, in the Coast Conference and the California Community Colleges Athletic Association (CCCAA), emphasizing skills, fundamentals and strategies.
This course is designed to develop the physiological conditioning of students currently involved in the intercollegiate athletic team programs. Emphasis will be placed on resistance training, cardiovascular conditioning, speed and agility. Stresses conditioning necessary to play the game and to achieve life-long health goals.
PREREQ: California Community College Athletic Association (CCCAA) athletic and academic eligibility standards. Satisfactory physical examination by a physician (medical doctor) approved by City College of San Francisco.